Hace justo un año que descubrí la práctica del ayuno intermitente y puedo escribir aquí que ha cambiado mi vida en muchos sentidos. Me ha dado salud, me ha abierto a un nuevo y fascinante campo de conocimiento científico y ha cambiado mi forma de ver el metabolismo de forma drástica.
El calzado minimalista o «barefoot» se ha puesto muy de moda en los últimos años, y no es para menos. Este tipo de calzado se caracteriza por tener suelas finas, flexibles y poco acolchado, permitiendo que nuestros pies se muevan de forma más natural y parecida a andar descalzos. El Calzado Minimalista – Libera Tus…
Terapia de Ondas de Choque para tendinopatías: tratamiento efectivo y no invasivo. Las tendinopatías son un grupo de enfermedades que afectan a los tendones, esos tejidos resistentes que conectan los músculos con los huesos. Estas patologías pueden ser dolorosas y crónicas, impactando significativamente en la calidad de vida de quienes las padecen. Sin embargo, en…
La terapia de ondas de choque es una técnica no invasiva y eficaz utilizada para tratar diversas enfermedades médicas, desde lesiones musculoesqueléticas hasta problemas de disfunción eréctil. Aunque es un tratamiento avanzado, su coste puede variar significativamente dependiendo de varios factores. En este artículo, exploraremos los costes asociados con la terapia de ondas de choque…
Número 1: Hacer cinco comidas al día. ¿Por qué no bajo de peso si hago dieta y ejercicio? ¿Cuáles son los errores en nutrición que te están enfermando? Tradicionalmente en medicina y nutrición recomendábamos hacer muchas comidas pequeñas al día. Y lo hacíamos por muchos motivos. Se pensaba que esto disminuiría la carga del estómago,…
Introducción Tanto la fisioterapia como las ondas de choque son alternativas muy buenas para tratar la tendinitis de hombro. Ondas de choque para tratar la tendinitis del hombro: Ventajas sobre la fisioterapia. Es muy frecuente usarlas en combinación. La una no excluye a la otra. Yo recomiendo mucho ambas terapias en conjunto porque son dos…
¿Por que funcionan las ondas de choque para combatir la celulitis? En 2013 el Dr. Karsten Knobloch publicó el primer estudio controlado del tratamiento de la celulitis cutánea con ondas de choque y ejercicios, obteniendo resultados positivos. En este estudio se comparó a dos grupos, el primer grupo realizó solo ejercicios y el segundo realizó…
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